QUICK NOTES…Self-Defense skills are perishable. Like most physical endeavors they require repetition and competent instruction for proficiency. To be clear a martial arts class is
QUICK NOTES… Doing something new can be scary and walking on to a martial arts floor for the first time is no exception. Whether you
QUICK NOTES… There are plethora of martial arts schools in and around the Omaha metropolitan area. They range from spectacular to ‘not spectacular’, the best
by GM Jeff Helaney, IV Dan After well over half a century practicing the martial arts, I have my own opinions about the martial arts
QUICK NOTES… It is easy to get lost in the hype of mass media and forget that martial arts are not just a bad movie
By: Olivia O’Neill, II Dan One of the most common questions I have been asked throughout grade school whenever meeting someone new has been, “Do
QUICK NOTES… It is a commodity that can neither be bought or sold, but holds one of the highest values of any character traits. It
QUICK NOTES … Respect is an important part of martial arts training, but it is so much more. It is an integral facet to building
OUICK NOTES … As adults we know the importance of focus. We learn it quickly on a new job, in a new relationship, and when
QUICK NOTES … Goals can be large or small, but their importance to an intentional life can not be over emphasized. In martial arts we