Omaha Blue Waves offers Great Classes for Teens and Adults
CLASSES
Monday, Tuesday, Wednesday, and Thursday
6:50 PM to 7:35 PM
Anything worth doing is worth doing well. This is the motto of our teen and adult classes. Although these innovative and enjoyable classes are often taught with a sense of humor, there is always the understanding that achievement comes through hard work. These are our most diverse classes, offering students the opportunity to learn a variety of techniques while still giving them the opportunity to tailor their class experience to their level fitness. The structure of the classes is built around traditional martial arts philosophy, but flavored with a modern twist. Our instructors utilize a number of different tools (including physical skill development, and scientific technique dissection) to engage students personally on a professional level to help them develop to their full potential. Whether your goal is to learn a traditional art, become proficient at self-defense, to find a fun new hobby, or to get healthy this is your place to learn.
Martial Arts Can Have a Positive Impact on Students of All Ages - It is Great for Teens & Adults!
TKD IS A GREAT WAY TO GET HEALTHY AND LOSE WEIGHT
According to the CDC and the Department of Health and Human Services, the average adult to should get at least 150 minutes of exercise each week and children should exercise at least 60 minutes a day. A typical martial arts class will burn between 300 hundred to 900 hundred calories depending on the intensity of the activity level.
Of course, before beginning any new physical activity it is recommended that you seek the advice of your medical provider. Barring any unforeseen health issues, martial arts practice is a great way to get started on a healthy lifestyle. Flexibility, strength, and endurance are all enhanced by regular martial arts practice.
TKD IS A GREAT WAY TO LEARN SELF-DEFENSE
Traditionally taught classes focus on self-improvement through focus, confidence, and physical skill development. The training is generally intense an art mastery comes in years rather than a few classes. Given that martial arts classes are on-going students are generally more prepared for an unexpected encounter than self-defense only students. Muscle memory often kicks in before the aggressive actions are consciously clocked by the martial artist. Although no art or skill set is infallible, martial artists are generally more prepared in these situations than non-martial artists.
BUILD SELF-CONFIDENCE AND SELF-ESTEEM
It is not unusual for adults and teens to struggle with self-esteem at work and in schools.
We focus on students best qualities in class and reaffirm their positive assets. Students learn to self-motivate and not to worry what others think of them.
TKD IS A GREAT WAY TO MAINTAIN YOUR MENTAL HEALTH
Everyone needs a way to manage worry and anxiety – and martial arts classes can be a great way to do that.
TaeKwon-Do classes burn calories, release tension and anxiety, and help keep you balanced mentally and emotionally.
BUILD A BETTER YOU
Our martial arts classes for adults can help you build core strength, increase your flexibility, learn how to defend yourself and the people you love, or lose weight. They’re also a great place to make new friends. Whatever your fitness goals are, you can achieve them in our classes.
FREQUENTLY ASKED QUESTIONS
- Self-defense: TaeKwon-Do is a martial art that teaches practical self-defense techniques. Learning TaeKwon-Do can help you feel more confident and prepared to defend yourself if necessary.
- Fitness: TaeKwon-Do is a physically demanding sport that can help improve your fitness level. It involves a lot of cardio, strength, and flexibility training, which can help you stay in shape.
- Discipline: TaeKwon-Do is a highly disciplined sport that emphasizes self-control, respect, and focus. Practicing TaeKwon-Do can help develop mental toughness and improve your overall discipline.
- Stress relief: TaeKwon-Do can be a great way to relieve stress and tension. The physical activity and mental focus required during practice can help you clear your mind and reduce anxiety.
- Personal growth: TaeKwon-Do can be a journey of personal growth and self-improvement. As you progress through the ranks and develop your skills, you may find that you become more confident, self-aware, and resilient.
- Community: TaeKwon-Do can provide a sense of community and belonging. Many TaeKwon-Do schools are like families, and the camaraderie and support from fellow practitioners can be very beneficial.
- Fun: TaeKwon-Do can be a fun and engaging activity. Learning new techniques, sparring with partners, and competing in tournaments can be exciting and rewarding experiences.
Every student begins classes at a different level. It is not uncommon for adults to feel self-conscious about themselves if they haven’t worked out in awhile. We teach to the the individual to allow each student to develop at their own pace.
A number of students begin their journey on their own but end up taking classes with a friend. Encouraging a friend to join can make classes be fun and be motivational for both of you.
Classes are designed to be taught to the individual. You set the pace and we will push you as hard as you want to go. Our goal is to help you meet your goals.
TaeKwon-Do will help you build, health, skills, and confidence. These assets can definitely help you feel safer.
Teens go through a lot as they work towards adulthood. TKD can help the lean focus, develop goals, and build healthy lifestyle habits.
Basic Information on the Art of TaeKwon-Do
Courtesy * Integrity * Self-Control * Perseverance * Indomitable Spirit
TaeKwon-Do Student Oath
I shall observe the Tenets of Taekwondo.
I shall respect Instructors and Seniors.
I shall never misuse Taekwondo.
I will be a champion of freedom and justice.
I will build a more peaceful world.
TaeKwon-Do is a Korean martial art that began its formation shortly after WWII in Seoul, Korea. In 1945 a number of Kwans (or Gyms) began teaching hybrid martial arts that were influenced by all but lost indigenous Korean arts, as well as, Chinese and Japanese styles. It wasn’t until 1957 that these styles began to become known as TaeKwon-Do (foot, fist, way) at the urging of General Choi, Hong Hi (the father of TaeKwon-Do).
TaeKwon-Do initially formalized under the Korean TaeKwon-Do Association and in 1966 under the International TaeKwon-Do Federation. In the 1973 political issues split the art with creation of the World Taekwondo Federation (later know as simply World Taekwondo). Unlike many ‘sports’ TaeKwon-Do has its own ethical code of ethics that include both tenets and a student oath. TaeKwon-Do is the most widely practiced martial art in the world today.
At Omaha Blue Waves Martial Arts we teach traditional TaeKwon-Do, the same style which was originally formalized in 1957. We maintain affiliations with the United States Kido Federation, the International TaeKwon-Do Federation, the International Jung Tong TaeKwon-Do Federation, and the World TaeSool Federation.
How to Tie Your Belt
Available Classes:
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Benjamin ThompsonrecommendsOmaha Blue waves is an outstanding Taekwondo / Hapkido School, operated by a Hall of Fame Inductee, Grandmaster Jeff Helaney. Omaha is fortunate to have such a quality school and team within their community
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Bianca Belair BridgetrecommendsWe love Omaha Blue Waves! My daughter has learned so much, and most importantly, the instructors and classes have increased her confidence ! Such a great group!
Lisa 'Brown' NielsenrecommendsOmaha Blue Waves is a great martial arts schools. My kids have been going there for over ten years. They learned focus and self control when they were younger. Now they are still engaged in fun classes and still love it.
Amy IddingsrecommendsBlue waves is such a wonderful, family friendly place! Our kiddos love it!
Casey MarionrecommendsMy son goes to OBW and we love it! The instructors are very knowledgeable and make the classes so fun! My son has learned so much and we are so happy to be apart of this Taekwondo family!
Nikki BlumrecommendsGreat martial arts school with amazing instructors! I would highly recommend
Reece MarionrecommendsThe staff are extremely knowledgeable in not only the practice of the art itself but its historical significance and core values. There is good mix of working hard and having fun during class.
Helen SunrecommendsOur family loves Blue Waves! My daughters take taekwondo classes and tumbling classes. I take taekwondo as well! OBW feels like an extension of our family. Everyone is always willing to help you achieve your goals and encourage you along your journey. I started my black belt journey as a grown adult, and was met with encouragement and excitement by my teachers and classmates. They teach more than martial arts; they are helping me with my mission to raise respectful, responsible and courteous adults. I get to learn along side my kids and be the example I want to be to them.
Liz Zaa